Wellness Life

Don’t wait until things get bed before you begin doing your body good. It is our philosophy that maintaining your health is as important as regaining your health.

At Vitae Chiropractic Clinic, it is in our interest that all our patients achieve and maintain an exceptional level of health through what we call wellness care.

Once you have gone though our chiropractic program and you body has fully healed and recovered, all it needs is some self love in the form of maintenance adjustments and lifestyle changes.

Dr Yamira recommends ongoing periodic adjustments to keep things running smoothly and harmoniously, ensuring your spine is always in its best shape, and always functioning the way it should. This requires maintenance visits between 1 to 4 times a month depending on your lifestyle and goals.

You invest so much in getting your spine back to its optimal shape, getting out of pain, and being able to do the things that you once enjoyed. Don’t let all that hard work go to waste. Instead follow our guidelines so that you can always enjoy good health.

In addition to adjustments, there are many things you can do at home to keep your health at its best. Below are some small but very effective lifestyle changes that will make a really big difference in the quality of your life. Dr Yamira encourages you to share these with you family and friends so that you can all take full control of your health.